Col’s is a strong believer that no two athletes are the same and therefore generic ‘cookie cutter’ training programs cannot possibly be effective. Each athlete needs a program that suits their individual strengths, aspirations, lifestyle and limitations in order to achieve their personal goals and enjoy the experience. Central to Col’s coaching philosophy is athlete engagement – open, honest and regular communication forms the foundation of the coach/athlete relationship. Athletes understanding not just the ‘what’, but the ‘why’ of their training program is fundamental to intrinsic motivation to train and the ability to make good decisions in training and racing.Col is passionate about working with every single athlete and has experience working with both Adults and Juniors, fr...