I'm a strength and conditioning coach with a background in Exercise Science and hands on experience coaching athletes across multiple sports, from grassroots to elite. My focus is simple; develop strong, resilient and explosive athletes through evidence-based strength and conditioning tailored to the demands of their sport.

Whether I'm helping a junior athlete build a strong foundation, supporting a semi-pro through the season, or guiding an athlete back from injury, every session is designed for the one goal; to build a strong and resilient individual on and off the field/court while reducing injury risk.