I’m an ICF-accredited coach, wellbeing strategist, and founder of dream work achieve, where I help individuals and organisations flourish through a blend of coaching, leadership experience, and lived wisdom. I specialise in growth, mental fitness, wellbeing and leadership - helping people perform at their best and feel their best.

My path into coaching wasn’t linear. It was shaped by lived challenges, deep reflection, and a fierce curiosity about what makes people thrive. A lifelong student of health and human performance, I’ve spent decades exploring what it takes to be mentally and physically well. But it wasn’t until I faced a series of personal upheavals that I realised how vital my wellbeing toolkit truly was. Those experiences revealed both my own resilience and a gap I saw in others: many lacked strategies to navigate tough times.

That realisation set me on a renewed path—one that combined my leadership experience with evidence-based coaching, movement, neuroscience, and positive psychology. My mission is simple: help people live fully and lead powerfully by building wellbeing and ongoing growth.

Across my 25+ year career, I’ve led teams, shaped organisational strategies, and worked with respected brands including Rio Tinto, ANZ, The Royal Children’s Hospital, beyondblue, Deloitte, and Cancer Council. With a background spanning executive leadership, strategy, and operations, I understand the pressures professionals and leaders face daily.

What sets me apart is the blend of professional insight and real-world humanity. I’ve made mistakes—worked myself to burnout, stayed too long in roles, ignored my own needs—and those lessons have become my greatest teachers. They’re what allow me to coach with authenticity, empathy, and impact.

Today, I work with individuals and workplaces to create sustainable change, energised teams, and meaningful growth. My approach is grounded in science, shaped by lived experience, and fuelled by the belief that life’s too short not to live it well.

I also developed the happy growth coach—a self-coaching app designed to make growth and wellbeing tools accessible to all - anytime, anywhere.

When I’m not coaching or facilitating, you’ll find me at the beach, reading, doing some sort of movement activity or enjoying a spicy margarita with friends.

My philosophy: Dream boldly. Grow continually. Move with purpose. Live fully.